Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 1 of 119 exercises
Beginner
Core Full Gym Access Isolation
Core
Rep range: 12–20 · Core Dominant
Cues
- ✓ Kneel below high pulley holding rope at temple level
- ✓ Flex spine and curl ribs toward pelvis
- ✓ Hold peak contraction before slowly returning
Common Mistakes
- ✗ Sitting hips back onto heels instead of crunching core
- ✗ Pulling with arms instead of abs