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Board Press
aka 2-Board Press, 3-Board Press
Horizontal Push Barbell & Rack Compound
TricepsChest · Front Delt
Rep range: 1–6 · Arm Dominant
Cues
- ✓ Keep shoulder blades retracted and upper back arched on bench
- ✓ Lower bar under control to touch boards lightly without sinking
- ✓ Drive aggressively through triceps to full lockout
Common Mistakes
- ✗ Heaving or bouncing bar off the boards
- ✗ Flaring elbows early and losing lat tension at the pause