Movement reference
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Romanian Deadlift
aka RDL
Hinge Barbell & Rack Compound
HamstringsGlutes · ErectorsCore
Rep range: 6–12 · Hamstring Dominant
Cues
- ✓ Slight knee bend
- ✓ Push hips back
- ✓ Feel stretch in hamstrings
Common Mistakes
- ✗ Lower back rounding
- ✗ Bending knees too much