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Deficit Deadlift
Hinge Barbell & Rack Compound
HamstringsGlutesQuads · ErectorsCore
Rep range: 3–6 · Full Body
Cues
- ✓ Stand on 1–2 inch platform or bumper plate
- ✓ Set hips and brace core tight
- ✓ Drive floor away aggressively through leg drive
Common Mistakes
- ✗ Rounding lower back due to increased depth
- ✗ Hips shooting up first