Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 9 of 119 exercises
Barbell Bench Press
aka Bench Press, Flat Bench Press
Horizontal Push Barbell & Rack Compound
Chest · Front DeltTriceps
Rep range: 1–12 · Chest Dominant
Cues
- ✓ Retract shoulder blades
- ✓ Arch upper back
- ✓ Drive feet into floor
Common Mistakes
- ✗ Bouncing bar off sternum
- ✗ Flaring elbows excessively
Incline Barbell Bench Press
aka Incline Bench Press, Incline Bench
Horizontal Push Barbell & Rack Compound
Upper Chest · Front DeltTriceps
Rep range: 5–10 · Chest Dominant
Dumbbell Bench Press
Horizontal Push Dumbbells & Bands Compound
Chest · Front DeltTriceps
Rep range: 8–12 · Chest Dominant
Decline Bench Press
Horizontal Push Barbell & Rack Compound
Lower Chest · Front DeltTriceps
Rep range: 6–12 · Chest Dominant
Close-Grip Bench Press
aka Close Grip Bench Press, CGBP
Horizontal Push Barbell & Rack Compound
TricepsChest · Front Delt
Rep range: 5–10 · Arm Dominant
Incline Dumbbell Press
Horizontal Push Dumbbells & Bands Compound
Upper Chest · Front DeltTriceps
Rep range: 8–12 · Chest Dominant
Board Press
aka 2-Board Press, 3-Board Press
Horizontal Push Barbell & Rack Compound
TricepsChest · Front Delt
Rep range: 1–6 · Arm Dominant
Dumbbell Shoulder Press
aka Seated DB Press
Vertical Push Dumbbells & Bands Compound
Front DeltSide Delt · Triceps
Rep range: 8–12 · Shoulder Dominant
JM Press
Horizontal Push Barbell & Rack Compound
Triceps · Chest
Rep range: 6–10 · Arm Dominant