Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 3 of 119 exercises
Beginner
Vertical Pull Full Gym Access Compound
Lats BicepsUpper Back
Rep range: 8–15 Back Dominant
Cues
- Sit upright with thighs snug under pad
- Pull bar down to upper chest while driving elbows toward ribs
- Allow full stretch at top without releasing shoulder blades
Common Mistakes
- Leaning back 45+ degrees turning it into a row
- Pulling bar behind neck
Beginner
Vertical Pull Full Gym Access Compound
Lats Upper Back
Rep range: 8–15 Back Dominant
Beginner
Isolation Full Gym Access Isolation
Lats
Rep range: 10–15 Back Dominant