Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 9 of 119 exercises
Barbell Bench Press
aka Bench Press, Flat Bench Press
Horizontal Push Barbell & Rack Compound
Chest Front DeltTriceps
Rep range: 1–12 Chest Dominant
Cues
- Retract shoulder blades
- Arch upper back
- Drive feet into floor
Common Mistakes
- Bouncing bar off sternum
- Flaring elbows excessively
Incline Barbell Bench Press
aka Incline Bench Press, Incline Bench
Horizontal Push Barbell & Rack Compound
Upper Chest Front DeltTriceps
Rep range: 5–10 Chest Dominant
Beginner
Horizontal Push Dumbbells & Bands Compound
Chest Front DeltTriceps
Rep range: 8–12 Chest Dominant
Intermediate
Horizontal Push Barbell & Rack Compound
Lower Chest Front DeltTriceps
Rep range: 6–12 Chest Dominant
Close-Grip Bench Press
aka Close Grip Bench Press, CGBP
Horizontal Push Barbell & Rack Compound
TricepsChest Front Delt
Rep range: 5–10 Arm Dominant
Beginner
Horizontal Push Dumbbells & Bands Compound
Upper Chest Front DeltTriceps
Rep range: 8–12 Chest Dominant
Board Press
aka 2-Board Press, 3-Board Press
Horizontal Push Barbell & Rack Compound
TricepsChest Front Delt
Rep range: 1–6 Arm Dominant
Dumbbell Shoulder Press
aka Seated DB Press
Vertical Push Dumbbells & Bands Compound
Front DeltSide Delt Triceps
Rep range: 8–12 Shoulder Dominant
Advanced
Horizontal Push Barbell & Rack Compound
Triceps Chest
Rep range: 6–10 Arm Dominant