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Reverse Hyper
aka Reverse Hyperextension
Hinge Full Gym Access Isolation
GlutesHamstringsErectors · Core
Rep range: 10–20 · Glute Dominant
Cues
- ✓ Position hip crease at the back edge of the pad and grip handles firmly
- ✓ Extend legs backward until parallel with torso by squeezing glutes
- ✓ Control the pendulum swing underneath to traction the lower back gently
Common Mistakes
- ✗ Jerking with excessive momentum past horizontal at the top
- ✗ Lifting torso off the pad during the extension phase