Movement reference
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Power Clean
aka Barbell Power Clean, Clean
Hinge Barbell & Rack Compound
GlutesHamstringsQuads · Upper BackErectorsCalves +2
Rep range: 1–5 · Full Body
Cues
- ✓ Push floor away smoothly until bar passes knees
- ✓ Explode through triple extension of hips, knees, and ankles
- ✓ Whip elbows forward fast to rack bar on front delts
Common Mistakes
- ✗ Pulling early with bent arms off the floor
- ✗ Banging bar outward with hips instead of extending vertically