Movement reference
Exercise Library
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Showing 2 of 119 exercises
Leg Curl
aka Hamstring Curl, Lying Leg Curl
Isolation Full Gym Access Isolation
Hamstrings
Rep range: 10–15 · Hamstring Dominant
Cues
- ✓ Position pad just below calves above Achilles tendon
- ✓ Curl heels toward glutes smoothly
- ✓ Hold contraction for a second before controlled release
Common Mistakes
- ✗ Lifting hips off pad during curl
- ✗ Using momentum to slam weights
Nordic Hamstring Curl
aka Nordic Curl
Isolation Bodyweight Only Isolation
Hamstrings
Rep range: 3–8 · Hamstring Dominant