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Hanging Leg Raise
Core Dumbbells & Bands Isolation
CoreHip Flexors
Rep range: 8–15 · Core Dominant
Cues
- ✓ Hang from bar with active shoulders and hollow body
- ✓ Raise straight legs or knees up to hip level or higher
- ✓ Control the descent without swinging
Common Mistakes
- ✗ Swinging body back and forth for momentum
- ✗ Relying exclusively on hip flexors without posterior pelvic tilt