Movement reference
Exercise Library
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Showing 2 of 119 exercises
Dumbbell Row
aka Single-Arm Row
Horizontal Pull Dumbbells & Bands Compound Unilateral
LatsUpper Back · RhomboidsBiceps
Rep range: 8–15 · Back Dominant
Cues
- ✓ Place non-working knee and hand on flat bench
- ✓ Pull dumbbell toward hip crease
- ✓ Keep torso steady and parallel to floor
Common Mistakes
- ✗ Rotating torso aggressively to yank weight
- ✗ Pulling straight up into shoulder rather than toward hip
Chest-Supported Row
Horizontal Pull Dumbbells & Bands Compound
Upper BackLats · Biceps
Rep range: 8–15 · Back Dominant