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Close-Grip Bench Press
aka Close Grip Bench Press, CGBP
Horizontal Push Barbell & Rack Compound
TricepsChest · Front Delt
Rep range: 5–10 · Arm Dominant
Cues
- ✓ Grip shoulder-width apart
- ✓ Keep elbows tucked at roughly 45 degrees
- ✓ Lock out completely with triceps
Common Mistakes
- ✗ Hands too close together causing wrist strain
- ✗ Flaring elbows outward