Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 1 of 119 exercises
Chin-Up
aka Chinups, Chin-Ups
Vertical Pull Dumbbells & Bands Compound
LatsBiceps · Upper Back
Rep range: 5–15 · Back Dominant
Cues
- ✓ Underhand grip shoulder-width apart
- ✓ Lead with upper chest toward bar
- ✓ Full contraction of biceps and lats at peak
Common Mistakes
- ✗ Rolling shoulders forward at top
- ✗ Swinging knees for momentum