Movement reference
Exercise Library
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Showing 2 of 119 exercises
Cable Flye
aka Cable Crossover
Isolation Full Gym Access Isolation
Chest
Rep range: 10–15 · Chest Dominant
Cues
- ✓ Slight forward lean with stable split stance
- ✓ Lead with elbows and squeeze chest at peak
- ✓ Control return against cable tension
Common Mistakes
- ✗ Letting cables pull shoulders back into hyperextension
- ✗ Using momentum to swing arms forward
Cable Reverse Flye
Isolation Full Gym Access Isolation
Rear Delt
Rep range: 12–20 · Shoulder Dominant