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Bulgarian Split Squat
aka BSS, Rear Foot Elevated Split Squat
Squat Dumbbells & Bands Compound Unilateral
QuadsGlutes · CoreAdductors
Rep range: 6–15 · Quad Dominant
Cues
- ✓ Front heel drives through floor
- ✓ Torso upright
Common Mistakes
- ✗ Knee caving
- ✗ Too short stance