Movement reference
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Beginner
Isolation Full Gym Access Isolation
Lats
Rep range: 10–15 · Back Dominant
Cues
- ✓ Hinge slightly at hips with arms almost straight
- ✓ Sweep bar or rope down toward thighs in wide arc
- ✓ Squeeze lats hard at bottom contraction
Common Mistakes
- ✗ Bending elbows significantly into a tricep pushdown
- ✗ Using torso momentum to rock back and forth