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Rear Delt Flye
aka Reverse Flye
Isolation Dumbbells & Bands Isolation
Rear Delt · Rhomboids
Rep range: 12–20 · Shoulder Dominant
Cues
- ✓ Hinge torso parallel to floor with flat back
- ✓ Raise dumbbells out to sides leading with elbows
- ✓ Pinch rear shoulders at top without shrugging traps
Common Mistakes
- ✗ Swinging torso up to throw weight
- ✗ Bending elbows into a row
Beginner
Isolation Full Gym Access Isolation
Rear Delt
Rep range: 12–20 · Shoulder Dominant