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Movement reference

Exercise Library

Find your next movement by muscle group, equipment, difficulty, or movement pattern.

Showing 2 of 119 exercises

Pull-Up

aka Pull-Ups, Pullups

Intermediate
Vertical Pull Dumbbells & Bands Compound
Lats · BicepsUpper BackCore
Rep range: 3–15 · Back Dominant
Programs
Cues
  • ✓ Overhand grip slightly wider than shoulders
  • ✓ Drive elbows down towards hips
  • ✓ Pull chest all the way to bar height
Common Mistakes
  • ✗ Kipping or swinging legs
  • ✗ Not reaching full arm extension at bottom

Chin-Up

aka Chinups, Chin-Ups

Intermediate
Vertical Pull Dumbbells & Bands Compound
LatsBiceps · Upper Back
Rep range: 5–15 · Back Dominant
Programs