Movement reference
Exercise Library
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Beginner
Isolation Dumbbells & Bands Isolation
Triceps
Rep range: 8–15 · Arm Dominant
Cues
- ✓ Hold dumbbell overhead with both hands forming a cup under plates
- ✓ Lower dumbbell behind head by bending elbows
- ✓ Press back up overhead until triceps are fully contracted
Common Mistakes
- ✗ Flaring elbows excessively out to sides
- ✗ Hyperextending lumbar spine