Movement reference
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Beginner
Squat Full Gym Access Compound
Quads · Glutes
Rep range: 8–12 · Quad Dominant
Cues
- ✓ Keep feet flat on platform
- ✓ Drive through midfoot and heels
- ✓ Maintain lower back against backrest
Common Mistakes
- ✗ Knees caving inwards
- ✗ Lifting lower back off pad