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Cable Pushdown
aka Tricep Pushdown, Tricep Pushdowns
Isolation Full Gym Access Isolation
Triceps
Rep range: 10–15 · Arm Dominant
Cues
- ✓ Set pulley high with straight bar or rope attachment
- ✓ Lock elbows into sides and push straight down
- ✓ Fully lock out triceps at bottom and squeeze
Common Mistakes
- ✗ Allowing elbows to travel forward on the return
- ✗ Leaning torso excessively over the handle