Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 5 of 119 exercises
Intermediate
Horizontal Pull Barbell & Rack Compound
LatsUpper Back · RhomboidsBicepsCore
Rep range: 6–12 · Back Dominant
Cues
- ✓ Hinge at hips with flat neutral spine
- ✓ Grip handles and pull weight towards ribcage
- ✓ Keep chest braced and pull with elbows
Common Mistakes
- ✗ Standing too upright as weight gets heavy
- ✗ Rounding lower back
Barbell Row
aka Bent-Over Row, Pendlay Row
Horizontal Pull Barbell & Rack Compound
LatsUpper Back · RhomboidsBicepsRear Delt +1
Rep range: 5–12 · Back Dominant
Inverted Row
aka Bodyweight Row
Horizontal Pull Barbell & Rack Compound
LatsUpper Back · BicepsCore
Rep range: 8–15 · Back Dominant
Intermediate
Horizontal Pull Barbell & Rack Compound Unilateral
Lats · Upper BackBiceps
Rep range: 8–12 · Back Dominant