Movement reference
Exercise Library
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Beginner
Isolation Dumbbells & Bands Isolation
Calves
Rep range: 12–20 · Quad Dominant
Cues
- ✓ Rest knee pad firmly over lower thighs
- ✓ Lower heels fully beneath platform level
- ✓ Press through balls of feet to maximum plantarflexion
Common Mistakes
- ✗ Bouncing weight at bottom
- ✗ Using hands to lift pad