Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 3 of 119 exercises
Beginner
Vertical Pull Full Gym Access Compound
Lats · BicepsUpper Back
Rep range: 8–15 · Back Dominant
Cues
- ✓ Sit upright with thighs snug under pad
- ✓ Pull bar down to upper chest while driving elbows toward ribs
- ✓ Allow full stretch at top without releasing shoulder blades
Common Mistakes
- ✗ Leaning back 45+ degrees turning it into a row
- ✗ Pulling bar behind neck
Beginner
Vertical Pull Full Gym Access Compound
Lats · Upper Back
Rep range: 8–15 · Back Dominant
Beginner
Isolation Full Gym Access Isolation
Lats
Rep range: 10–15 · Back Dominant