Movement reference
Exercise Library
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Beginner
Horizontal Push Dumbbells & Bands Compound
Upper Chest · Front DeltTriceps
Rep range: 8–12 · Chest Dominant
Cues
- ✓ Set bench to 30–45 degrees
- ✓ Press bells directly over upper chest
- ✓ Lower until thumbs reach shoulder level
Common Mistakes
- ✗ Over-arching lower back to flatten angle
- ✗ Elbows drifting wide