Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 1 of 119 exercises
Beginner
Isolation Dumbbells & Bands Isolation
Biceps
Rep range: 8–12 · Arm Dominant
Cues
- ✓ Set incline bench to 45–60 degrees and lean back fully
- ✓ Allow arms to hang straight down for deep bicep stretch
- ✓ Curl dumbbells while keeping elbows pointing toward floor
Common Mistakes
- ✗ Bringing elbows forward off vertical plane
- ✗ Lifting head and shoulders off bench