Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 2 of 119 exercises
Beginner
Isolation Dumbbells & Bands Isolation
Chest · Front Delt
Rep range: 10–15 · Chest Dominant
Cues
- ✓ Maintain slight, fixed bend in elbows
- ✓ Open arms wide in hugging arc until mild chest stretch
- ✓ Squeeze chest to bring dumbbells back up together
Common Mistakes
- ✗ Turning movement into a press with excessive elbow bend
- ✗ Over-stretching shoulders beyond comfortable range
Rear Delt Flye
aka Reverse Flye
Isolation Dumbbells & Bands Isolation
Rear Delt · Rhomboids
Rep range: 12–20 · Shoulder Dominant