Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 4 of 119 exercises
Beginner
Isolation Dumbbells & Bands Isolation
Biceps
Rep range: 8–15 · Arm Dominant
Cues
- ✓ Hold dumbbells at sides with palms neutral or supinated
- ✓ Curl weight while rotating palms upward into full supination
- ✓ Squeeze biceps hard at top of contraction
Common Mistakes
- ✗ Using swinging momentum to get weights moving
- ✗ Shorting bottom extension
Beginner
Isolation Dumbbells & Bands Isolation
Biceps
Rep range: 8–12 · Arm Dominant
Beginner
Isolation Dumbbells & Bands Isolation
BicepsForearms
Rep range: 8–15 · Arm Dominant
Beginner
Isolation Dumbbells & Bands Isolation Unilateral
Biceps
Rep range: 8–15 · Arm Dominant