Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 5 of 119 exercises
Conventional Deadlift
aka Deadlift
Hinge Barbell & Rack Compound
HamstringsGlutesErectors · QuadsLatsForearms +1
Rep range: 1–8 · Full Body
Cues
- ✓ Hips hinge back
- ✓ Bar stays close to shins
- ✓ Lockout with glutes
Common Mistakes
- ✗ Rounding lower back
- ✗ Hitching
Intermediate
Hinge Barbell & Rack Compound
GlutesQuadsAdductors · HamstringsErectorsCore
Rep range: 1–8 · Glute Dominant
Romanian Deadlift
aka RDL
Hinge Barbell & Rack Compound
HamstringsGlutes · ErectorsCore
Rep range: 6–12 · Hamstring Dominant
Trap Bar Deadlift
aka Hex Bar Deadlift
Hinge Full Gym Access Compound
QuadsGlutesHamstrings · CoreErectors
Rep range: 3–10 · Full Body
Advanced
Hinge Barbell & Rack Compound
HamstringsGlutesQuads · ErectorsCore
Rep range: 3–6 · Full Body