Movement reference
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Intermediate
Core Dumbbells & Bands Isolation
Core Lats
Rep range: 8–15 Core Dominant
Cues
- Kneel on mat with wheel directly beneath shoulders
- Tuck pelvis and roll forward under control keeping abs braced
- Pull back with abs and lats to return to start
Common Mistakes
- Letting lower back sag into hyperextension
- Pulling back with hips first instead of core