Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 5 of 119 exercises
Intermediate
Horizontal Pull Barbell & Rack Compound
LatsUpper Back RhomboidsBicepsCore
Rep range: 6–12 Back Dominant
Cues
- Hinge at hips with flat neutral spine
- Grip handles and pull weight towards ribcage
- Keep chest braced and pull with elbows
Common Mistakes
- Standing too upright as weight gets heavy
- Rounding lower back
Barbell Row
aka Bent-Over Row, Pendlay Row
Horizontal Pull Barbell & Rack Compound
LatsUpper Back RhomboidsBicepsRear Delt +1
Rep range: 5–12 Back Dominant
Inverted Row
aka Bodyweight Row
Horizontal Pull Barbell & Rack Compound
LatsUpper Back BicepsCore
Rep range: 8–15 Back Dominant
Intermediate
Horizontal Pull Barbell & Rack Compound Unilateral
Lats Upper BackBiceps
Rep range: 8–12 Back Dominant
Intermediate
Horizontal Pull Barbell & Rack Compound
LatsUpper Back Biceps
Rep range: 8–12 Back Dominant