Movement reference
Exercise Library
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Intermediate
Hinge Barbell & Rack Compound
GlutesQuadsAdductors HamstringsErectorsCore
Rep range: 1–8 Glute Dominant
Cues
- Wide stance with toes pointed out
- Hips close to bar before pull
- Spread floor with your feet
Common Mistakes
- Hips rising before chest
- Knees collapsing inward