Movement reference
Exercise Library
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Beginner
Isolation Bodyweight Only Isolation
Calves
Rep range: 12–20 Calf Dominant
Cues
- Place balls of feet on edge of platform with straight legs
- Drop heels low for full calf stretch
- Drive up onto big toes and hold peak contraction
Common Mistakes
- Bouncing rapidly without pausing at top or bottom
- Bending knees to assist the lift