Movement reference
Exercise Library
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Beginner
Horizontal Pull Full Gym Access Compound
LatsUpper Back RhomboidsBiceps
Rep range: 8–15 Back Dominant
Cues
- Sit tall with chest proud and slight knee bend
- Pull handle into lower abdomen
- Retract shoulder blades fully at peak contraction
Common Mistakes
- Excessive rocking back and forth from lower back
- Shrugging shoulders upward during the pull