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Reverse Hyper
aka Reverse Hyperextension
Hinge Full Gym Access Isolation
GlutesHamstringsErectors Core
Rep range: 10–20 Glute Dominant
Cues
- Position hip crease at the back edge of the pad and grip handles firmly
- Extend legs backward until parallel with torso by squeezing glutes
- Control the pendulum swing underneath to traction the lower back gently
Common Mistakes
- Jerking with excessive momentum past horizontal at the top
- Lifting torso off the pad during the extension phase