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Rack Pull
aka Block Pull
Hinge Barbell & Rack Compound
ErectorsGlutesHamstrings Upper BackLatsForearms +1
Rep range: 2–6 Back Dominant
Cues
- Set safety pins just below or at knee height
- Pull slack out of bar and engage lats tightly
- Drive hips through to a strong glute lockout
Common Mistakes
- Hitching or hyperextending lumbar spine at lockout
- Bouncing the barbell violently off the rack pins