Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 2 of 119 exercises
Pull-Up
aka Pull-Ups, Pullups
Vertical Pull Dumbbells & Bands Compound
Lats BicepsUpper BackCore
Rep range: 3–15 Back Dominant
Cues
- Overhand grip slightly wider than shoulders
- Drive elbows down towards hips
- Pull chest all the way to bar height
Common Mistakes
- Kipping or swinging legs
- Not reaching full arm extension at bottom
Chin-Up
aka Chinups, Chin-Ups
Vertical Pull Dumbbells & Bands Compound
LatsBiceps Upper Back
Rep range: 5–15 Back Dominant