Movement reference
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Power Clean
aka Barbell Power Clean, Clean
Hinge Barbell & Rack Compound
GlutesHamstringsQuads Upper BackErectorsCalves +2
Rep range: 1–5 Full Body
Cues
- Push floor away smoothly until bar passes knees
- Explode through triple extension of hips, knees, and ankles
- Whip elbows forward fast to rack bar on front delts
Common Mistakes
- Pulling early with bent arms off the floor
- Banging bar outward with hips instead of extending vertically