Movement reference
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Overhead Press
aka OHP, Military Press
Vertical Push Barbell & Rack Compound
Front DeltSide Delt TricepsCore
Rep range: 3–10 Shoulder Dominant
Cues
- Grip just outside shoulder width
- Squeeze glutes and brace core tight
- Clear head as bar passes, then push head through at lockout
Common Mistakes
- Over-arching lower back to push like an incline bench
- Pressing bar too far out in front