Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 2 of 119 exercises
Beginner
Isolation Full Gym Access Isolation
Quads
Rep range: 10–15 Quad Dominant
Cues
- Align knee joint with machine pivot axis
- Kick up smoothly and contract quads at full extension
- Lower slowly resisting weight throughout descent
Common Mistakes
- Kicking weight up with jerky momentum
- Allowing butt to lift off seat
Reverse Hyper
aka Reverse Hyperextension
Hinge Full Gym Access Isolation
GlutesHamstringsErectors Core
Rep range: 10–20 Glute Dominant