Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 2 of 119 exercises
Leg Curl
aka Hamstring Curl, Lying Leg Curl
Isolation Full Gym Access Isolation
Hamstrings
Rep range: 10–15 Hamstring Dominant
Cues
- Position pad just below calves above Achilles tendon
- Curl heels toward glutes smoothly
- Hold contraction for a second before controlled release
Common Mistakes
- Lifting hips off pad during curl
- Using momentum to slam weights
Nordic Hamstring Curl
aka Nordic Curl
Isolation Bodyweight Only Isolation
Hamstrings
Rep range: 3–8 Hamstring Dominant