Movement reference
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Showing 2 of 119 exercises
Lateral Raise
aka Side Raise
Isolation Dumbbells & Bands Isolation
Side Delt
Rep range: 10–20 Shoulder Dominant
Cues
- Raise dumbbells out in scapular plane roughly 30 degrees forward
- Lead with elbows and keep pinkies slightly up or neutral
- Pause briefly at shoulder height
Common Mistakes
- Swinging torso and hips for momentum
- Raising arms way above shoulder level
Beginner
Isolation Full Gym Access Isolation
Side Delt
Rep range: 12–20 Shoulder Dominant