Movement reference
Exercise Library
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Beginner
Horizontal Push Dumbbells & Bands Compound
Upper Chest Front DeltTriceps
Rep range: 8–12 Chest Dominant
Cues
- Set bench to 30–45 degrees
- Press bells directly over upper chest
- Lower until thumbs reach shoulder level
Common Mistakes
- Over-arching lower back to flatten angle
- Elbows drifting wide