Movement reference
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Beginner
Isolation Dumbbells & Bands Isolation
Biceps
Rep range: 8–12 Arm Dominant
Cues
- Set incline bench to 45–60 degrees and lean back fully
- Allow arms to hang straight down for deep bicep stretch
- Curl dumbbells while keeping elbows pointing toward floor
Common Mistakes
- Bringing elbows forward off vertical plane
- Lifting head and shoulders off bench