Movement reference
Exercise Library
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Intermediate
Core Dumbbells & Bands Isolation
CoreHip Flexors
Rep range: 8–15 Core Dominant
Cues
- Hang from bar with active shoulders and hollow body
- Raise straight legs or knees up to hip level or higher
- Control the descent without swinging
Common Mistakes
- Swinging body back and forth for momentum
- Relying exclusively on hip flexors without posterior pelvic tilt