Movement reference
Exercise Library
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Beginner
Isolation Dumbbells & Bands Isolation
BicepsForearms
Rep range: 8–15 Arm Dominant
Cues
- Maintain neutral grip with thumbs pointing up throughout
- Curl dumbbell toward shoulder without wrist rotation
- Keep upper arms stable against torso
Common Mistakes
- Rocking shoulders back and forth
- Using heavy body momentum