Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 2 of 119 exercises
Front Squat
aka Barbell Front Squat
Squat Barbell & Rack Compound
Quads CoreUpper BackGlutes
Rep range: 3–8 Quad Dominant
Cues
- Elbows high
- Upright torso
- Full depth
Common Mistakes
- Elbows dropping
- Wrist pain
Advanced
Squat Barbell & Rack Compound
QuadsGlutes CoreFront DeltUpper Back
Rep range: 3–6 Full Body