Movement reference
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Intermediate
Horizontal Push Barbell & Rack Compound
ChestTriceps Front Delt
Rep range: 5–10 Chest Dominant
Cues
- Lie flat with knees bent and feet planted
- Lower elbows until upper arms rest gently on floor
- Pause briefly without releasing tension, then press upward
Common Mistakes
- Slamming elbows hard into the floor
- Bouncing off triceps