Movement reference
Exercise Library
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Face Pull
aka Face Pulls
Horizontal Pull Full Gym Access Isolation
Rear DeltUpper Back
Rep range: 12–20 Shoulder Dominant
Cues
- Set cable at eye level with rope attachment
- Pull towards face while rotating hands back and high
- Squeeze rear delts and external rotators at peak
Common Mistakes
- Pulling straight down to neck like a row
- Using heavy momentum and leaning backward